Addiction is a disease that afflicts millions of Americans each year. This led to an exponential growth in treatment programs and options. Addiction is a disease that afflicts both the mind and the body. This is where exercise and nutrition become valuable.
Studies have shown that exercise and nutrition can play a positive role in recovery and help prevent cravings that lead to relapse.
The National Institutes of Health published an analysis of exercise and its effects in substance abuse treatment. They found that exercise played a role in preventing cravings and relapse for a number of drugs across multiple studies. They stated that “enough is now known to begin the process of designing and implementing exercise-based interventions in clinical and at-risk populations”.
Studies and analysis such as these led to the conclusion that fitness and nutrition can play a critical role in long-term recovery as well as aid in early recovery during treatment programs. Addiction also takes a toll on the physical health of those struggling with it. Proper nutrition and exercise can help combat and reverse many of the effects of drug use and abuse.
Role of Exercise in Treatment
Exercise is not only good for you, but it can help aid in recovery. One of the most difficult parts of overcoming addiction is the compulsive cravings for more drugs, even after the detox process.
A study published by Harvard Health Blog shows the power of exercise in treating addiction. The study found that exercise helped prevent cravings and relapse. An exercise regimen also helped people who were actively using drugs reduce or stop use entirely in less severe cases.
For those in a treatment program, exercise can be an outlet for emotion, but also benefits physical health. Exercise is proven to relieve stress, and aid in fighting insomnia. Since anxiety, depression, and insomnia are all side effects of extended drug use, utilizing exercise to combat them can be critical.
Those who are successful in recovery utilize every tool available to them. Combining an exercise regimen with therapy and inpatient treatment can be a powerful kit to help overcome addiction. Building a multidimensional treatment plan is valuable and makes all the difference.
Role of Nutrition in Treatment
Extended drug use causes detrimental damage to the body. Weight loss, changes in metabolism, and damage to the kidneys and liver are all potential results of addiction. A poor diet has been shown by the Mayo Clinic to increase depression. A proper diet is known to help bodily function and has numerous positive health effects.
A proper diet and nutritional health are vital to those in early recovery and in treatment. Giving the body the energy it needs to recover, while helping with insomnia and depression are vital. A healthy balanced diet also provides increased energy, improved mood, and helps to repair the damages of addiction.
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Guidelines for Nutrition in Addiction Treatment
A healthy diet is the most important part of nutrition. Complex carbs, vitamins and supplements, and increased water intake all aid in the body’s recovery process. Avoiding processed foods, caffeine, and foods high in sugar all help the body and even helps reduce cravings.
Eating regular, small meals is another way to help regulate blood sugar and aids in recovery. It also provides structure, and helps decrease cravings for unhealthy snacks. Nutritional health can be difficult to manage, especially for those who have been living an unhealthy lifestyle for a long time.
We understand that not everyone has the experience or knowledge to know what their body needs. We have nutritional counselors on staff who work with our doctors to build individualized nutrition plans for our clients. We see the value in each facet of treatment and know that every piece of treatment is important.
Eating Disorders in Treatment
Many people who struggle with addiction or mental illness also have eating disorders. It is common for people who use cocaine and other stimulants to suffer from anorexia due to their suppressed desire for sustenance. Others deal with bulimia and binge eating disorders.
Our medical staff and nutritional counselors have the experience to help with eating disorders when found in conjunction with substance abuse disorders. Our nutritional counselors create nutrition plans for our clients, while a medically supervised setting helps them adhere to it.
With decades of experience, our staff have every tool in their arsenal to build and help guide people through fitness and nutrition while in treatment. We have multiple levels of care and the understanding of individual needs.
We build individualized treatment plans for each of our clients depending on their needs. We utilize admissions assessments and doctors direction to build these plans and utilize them to guide our patients to a life of recovery and success.
We treat mental health issues and substance use disorders using a multitude of therapies. Our experienced admissions counselors can answer any questions and guide you through this process. If you or a family member needs help with addiction treatment, give us a call today at (800) 817-1247
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