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Learn to Cope with Depression Quotes

More than 17 million people in the United States deal with depression.

Depression has become so common in the United States as per the National Institute of Mental Health, more than 17 million people deal with depression problems. Depression can affect your daily activities, putting you in distress. All those dealing with depression may find it beneficial to maintain an accessible collection of uplifting quotes. Motivational sayings can relieve depression. 

Depression can make life feel dismal, making you wonder if the sun will ever shine again and where it has gone. Depression can bring you to your knees; you may wonder if it is possible to have a good attitude and want to find ways to eliminate it. You may ask whether there are there any inspiring depression quotes that can help you get back on your feet. There are, and they can.

For people with depression, grief can turn entire lives into dark days. Some say “Depression is being colorblind and constantly told how colorful the world is.” 

But, reading inspiring quotes will help provide a distraction from the pain that depression produces. Mental pain can be problematic, and depression quotes can act as the deck of a ship. 

“Be gentle with yourself.”

 “Sometimes it is necessary to reteach a thing its loveliness, to put a hand on its brow of the flower and retell it in words and in touch it is lovely until it flowers again from within.”—Galway Kinnell

People suffering from depression frequently start to believe that they are useless. They think that nothing matters in their lives or that they are unlovable. Such ideas of suffering can be complex. 

Short, inspirational quotes can make much difference in helping you better your self-consciousness. Or, if you are lacking words to comfort a friend or loved one who is depressed, words of encouragement can help. 

“Healing comes from a positive attitude.”

“It’s hard to be a friend to someone depressed, but it is one of the kindest, noblest, and best things you will ever do.” —Stephen Fry 

Because healing is not linear, you may improve, regress, and get better again, according to the encouraging depression quote. When dealing with a mental illness, never underestimate the importance of maintaining a positive attitude. 

“Mental pain is less dramatic as compared to physical pain, but it is more common and harder to bear. The frequent attempt to conceal mental pain can increase the burden: it is easier to say “My tooth is aching” than to say, “My heart is broken.”–C.S. Lewis

You can let someone you care about know that you’re there for them and that depression is a prevalent mental health issue with some well-put words from writers and thinkers.

“Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always here, though.” – Jeffrey Eugenides

You don’t need to recall the points that hurt the most viciously. Getting into substance use disorders and drug abuse, alcohol use is not a way out of your problems. The best quotes for depression can upsurge your mood. Depression is something that many people face and overcome. 

You can get treatment for cravings of addiction at a treatment facility that also checks whether  You might also mention that many people have suffered from depression with many insights about their condition. 

“What people never understand is that depression isn’t about the outside, it’s about the inside.” Jasmine Warga

If the person you care about believes talking to others through similar experiences will be beneficial. You may even assist them in finding a support group. Such depression sayings can help people to get recovery.

“Sometimes a hug is worth more than a thousand words.” —Unknown 

“You Are Not Alone.”

 Positive depression expressions remind you to think about your assets: Life may occasionally throw you for a loop, but you will eventually discover that you are more than a survivor. You are a fighter and have the strength to overcome any obstacles that life throws your way. 

“Perhaps I’m writing this for any of you who are lonely too. There’s not much we can do about it. But I want you to know you are not alone in your being alone.” — Stephen Fry

If you suffer from depression, you may have feelings of detachment. With the stigma associated with mental health concerns, it is common for people to avoid discussing them. You don’t have to think that you are all alone in this problem of anxiety. Your narrative is not yet finished. If a loved one is having suicidal thoughts, they may believe that there is no use in living or that their existence is meaningless. They may also think that their life has already ended. 

Depression can be so bad that you get to cry in the middle of the night. That’s the thing about depression: 

“A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious and compounds daily that it’s impossible to see the end.” —Elizabeth Wurtzel.

“Get back to living life.”

Every day adds a new chapter to the story; even though it may appear dark and bleak at times, quotes can bring vigor to life. It may be difficult to recall good memories, but there will be enjoyable days ahead and things to look forward to. 

Numerous people explain the pains of depression in this way:

Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul? —John Keats

Depression saps your vitality by rendering you powerless and unable to operate due to its dreadful misery. Depression is not about sadness but the problems one may have in their life.

“Depression is not mere sadness.”

Inspirational depression quotes can help heal a broken heart and play a pivotal role in your mental health struggles. Thought of suicide is not the way you deal with your depression.

“It’s difficult to describe depression to someone who’s never been there because it’s not sadness.” —J. K. Rowling.

Although depression affects your life, you can’t keep mourning and have to understand how it is making you make compromises and lose your close relations.

“High hopes can pave the path to normal life.”

It may not appear that reading motivational quotes would be beneficial to persons needing a pick-me-up. It can be a type of stress-relieving or gentle exercise. But, quotes are the best cures for uplifting your high hopes.

 Reading something like this in the morning is especially helpful because it can help you get your day started better. Given that many people who suffer from depression struggle to get out of bed in the morning, reading an inspirational quote may provide the motivation to get up and get things done, which is essential for living a reasonably normal and healthy life. 

“What you are afraid to do indicates the next thing you need to do.” —Ralph Waldo Emerson 

Reading motivational sayings can also help you appreciate your strengths and how your battle has helped you grow as a person.

“Combat your depression.”

“I have depression. But I prefer to say “I battle” depression instead of “I suffer” with it. Because depression hits, but I hit back—battle on.” —Joel Osteen

Combating your depression can help you to deal with it with more ease. This serves as a reminder to yourself that you can overcome any life’s problems. 

“It is okay to have depression, it is okay to have anxiety, and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health the same way we all have physical health.” –Prince Harry

This is important since depression can make you feel like you are always up against adversity. Reading remarks like these might help you better understand your strengths and how sadness can affect how you feel about yourself.

Frequently Asked Questions

What is a good quote about depression?

“People don’t die from suicide, but they die from sadness.” —Unknown

What causes depression?

There are many triggers of depression, as there can be some life events that are full of distress. During such a time, you may have bereavement and grief or depression as well.

What does depression mean?

You might have experienced despair, darkness, struggle, and thoughts of suicide, thinking there are no colors left in life and you have become worthless. Depression is a clinical diagnosis of a range of thoughts and behaviors.

Get Recovery from Depression at The Recovery Team

You can get recovery from depression through the medical professionals who care for you. If you don’t have much time for residential treatment, enrolling in our intensive outpatient program can be helpful. 

While treatment starts to eliminate depression, you can also get a careful dual diagnosis from our experts. Call us right away to know more about our professional programs. Dial 800-817-1247.