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8 Sober Apps to Maintain Your Recovery

Once you have achieved sobriety, it is imperative to stay on track. Ideally, it is best to have a plan in place to help you stay on the path to successful recovery.

Modern technology provides people in recovery from drug and alcohol addiction an edge that past generations did not have: sober apps to help them stay sober.

Sober apps help you to recover at your own pace, track your progress, and find new sober friends. These apps have been developed with sobriety and recovery in mind, and they are there to help and support you whenever you need them.

Key Takeaways

In this digital world, keeping track of alcohol and drug use has become very easy with the help of sober apps.

Here is what you need to know about sober apps:

  • Sober apps have various useful features that help manage and maintain your sobriety.
  • The most popular Android and IOS sober apps include I Am Sober, Sober Grid, Recovery Box, SoberTool, and many others.
  • Remember that sober apps are not a replacement for professional addiction treatment.

If you are seeking professional addiction treatment for yourself or a loved one, The Recovery Team can help you. Contact us at (800) 817-1247 to get more information on our treatment programs.

Sober apps have various useful features that help manage and maintain your sobriety. Don’t let cravings destroy your addiction recovery.

Sober Apps

Sober apps are social media platforms for people in recovery from addiction. Over the last few years, these apps have grown in popularity and have received millions of dollars in funding from the National Institutes of Health (NIH).

Sobriety apps help those seeking inspiration and advice to help them maintain their sobriety, as well as those looking for new friends in the recovery community and meaningful long-term romantic relationships with others who understand and share their struggles.

Research has shown that sober apps may play an essential role in the future of addiction recovery because they represent “continuous care,” which is vital for staying sober after rehab.

While sober apps can help provide continuing support for relapse prevention, they are no substitute for professional alcohol and drug addiction treatment.

Best Apps For Sobriety

Sober apps can help you connect to support the community and meet your recovery goals, no matter how long you have been sober.

Below is the list of top-rated sobriety apps you can download on Android and iOS devices.

I Am Sober

Platform: Android and IOS

Cost: Free, with purchased upgrades

I Am Sober is a highly recommended, free app that allows users to track their number of sober days, weeks, and months while helping them develop new healthy habits by providing support and motivation.

Users can learn from the struggles of others in recovery in the I Am Sober community. This mobile app also includes a daily pledge to help you remember that staying sober is a day-to-day battle.

This sober app also includes a milestone tracker to keep you up to date on recovery goals you’ve met, as well as trigger alerts to help you identify harmful behavior patterns.


Platform: Android and IOS

Cost: Free

SoberTool helps users keep track of their sober days, months, and years. The app has daily motivational messages and reminders to help users stay on the right track.

SoberTool also has a chat feature where people can share personal messages and words of support with other members. The app is ideal for people new to sobriety and those searching for additional resources to stay motivated during the recovery process.

In addition, many materials on the app touch things like mindfulness, cognitive behavioral therapy, and stress reduction.

Sober Grid

Platform: Android and IOS

Cost: Free

Sober Grid is one of the best recovery apps that connect its users to other members in recovery through a global sober support community.

The app also includes a sobriety calculator to help you keep a record of how many days you’ve been sober. It can help you find a safe ride to a local meeting and notify other members when you need to chat with someone right away.

The developers of this social media app describe it as a safe place to share views, experiences, and accomplishments related to addiction recovery.

Twenty-Four Hours a Day

Platform: Android and IOS

Cost: Free

Twenty-Four Hours a Day is a recovery app that provides users 366 daily meditations that may help them focus on the 12-step approach used by support groups such as Alcoholics Anonymous.

Swiping left and right brings up daily messages that users can share. People can also save their favorite meditations for easy access.

AA Speakers

Platform: Android and IOS

Cost: Free

AA Speakers is a popular app that allows users to listen to recovery speakers, audiobooks, and workshops from previous AA meetings.

The app is a helpful go-to resource for when you can’t make it to an Alcoholics Anonymous meeting, and it includes readings from the AA Big Book and the 12 Traditions and 12 Steps.


Platform: Android and IOS

Cost: Free

Are you looking for happiness? Try out Happify. While this app is not explicitly developed for sobriety, it is an excellent tool for breaking old habits and sparking positive change.

Happify is an app meant to boost your mood, and because addiction is often the result of depression and anxiety, it is especially helpful for people in recovery.

The app gives users access to guided audio recordings developed to help them overcome negative thinking, gain confidence, and de-stress.

Pocket Rehab

Platform: Android and IOS

Cost: Free

Pocket Rehab addresses the stigma and cost of substance abuse treatment by providing a free app available 24/7 with complete anonymity.

Users can ask for help by text, phone, or video chat and volunteer to assist others in this recovery community. The app also includes journaling and a local meeting location finder.

Stop Drinking with Andrew Johnson

Platform: Android and IOS

Cost: $2.99 on the App Store and $2.49 on Google Play

Stop Drinking with Andrew Johnson is a sobriety app that seeks to help people overcome their physical and mental alcohol cravings.

The app aims to provide users with tools to help them change their minds, break bad habits, and regain control of their thoughts, health, and money.

Frequently Asked Questions (FAQs)

What is the best sobriety counter app?

I Am Sober is considered one of the best sobriety counter apps, with a 4.8-star rating on Android and iPhone. The app is free with in-app purchases.
Along with tracking your sober days, this app helps you build new habits and connect you with a vast network of people, all striving for the same goal: staying sober.
Some of the highlighting features of I Am Sober include:
Sober day tracker
Daily pledge tracker
Sobriety calculator
Analyze triggers
Milestone tracker
Withdrawal timeline

Are there any free sober apps?

Free sober apps allow you to boost your recovery across different aspects of your life.
The features of free apps include a sober days counter, inspirational quotes, and a community where you connect with like-minded people who share similar experiences.
Regardless of where you are in your sober journey, the free sobriety apps listed below can be beneficial in maintaining sobriety.
I Am Sober
Recovery Box
Nomo – Sobriety Clocks
Sober Grid

Is there an app for stopping drinking?

Various apps are available to help you moderate your alcohol intake or stop drinking altogether.
These apps have different functional features, such as a sobriety counter, daily motivational messages, milestone tracker, sober community, and many others.
Some of the favorite apps out there for stopping drinking include:
Sober Grid
Twenty-Four Hours a Day
I Am Sober
AlcoDroid Alcohol Tracker
12 Steps Companion AA Big Book

Is there an app to meet sober friends?

Yes, many apps are available on Android and IOS platforms to find sober friends and romantic partners. These apps aim to help you interact with people who understand how substances impact your life.
The following apps can help you find friends and dates to form meaningful connections with:
Clean and Sober Love
Sober Grid

The Recovery Team Helps Get and Stay Sober

Sober apps put empowerment, support, accountability, and a sober community at your fingertips. However, these apps are not always enough to maintain recovery, and you will need evidence-based treatment at a rehab center.

At The Recovery Team, we understand the struggle of maintaining sobriety. We use an individualized approach to addiction treatment that focuses on treating the whole person, not just the symptoms.

We provide a full continuum of care, including detox, inpatient treatment, outpatient treatment, and therapies (such as CBT, DBT, and EMDR).

Therefore, no matter if you are addicted to alcohol, benzos, opioids, heroin, cocaine, or any other drug, we are here to help you conquer your addiction.

Contact us today at (800) 817-1247 and learn about addiction treatment programs in detail.