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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is proven to be one of the most effective and common forms of treatment addiction therapy. At The Recovery Team, we use CBT as one type of treatment therapy option for those struggling with substance abuse disorder and mental health conditions. In this article, you will learn all about cognitive behavioral therapy and how it can help you recover.

What Is Cognitive Behavioral Therapy?

Individuals who suffer from substance abuse or mental health disorders like depression or anxiety tend to have harmful, negative thoughts living inside their head. These thoughts can be so destructive and defeating that they result in drug or alcohol abuse and addiction. The overall goal of CBT is to improve thought patterns by helping individuals solve the issues or traumas that have led to these negative, harmful thoughts.

Cognitive Behavioral Therapy is a short-term behavioral treatment that has helped many men and women with substance abuse and mental health disorders recover. This type of therapy is designed to help individuals see their true relationships between their thoughts, feelings and beliefs, and their overall behaviors. Many individuals use drugs or alcohol to cope with their negative feelings or behaviors. 

This type of therapy is not designed to be a specific, step-by-step program. Cognitive behavioral therapy combines a set of therapies that create a similar therapeutic change. The belief that the way you see an event or situation in the future determines how you will act. Negative thought patterns heavily influence a person’s outlook, focus, efforts and motivations.

Through sessions of cognitive behavioral therapy with a licensed therapist, you will learn how to alter your initial negative thoughts and outlook on certain situations. By doing so, this change of thoughts will then change the outcome of the situation for the better. 

What Type of Disorders are Effectively Treated through Cognitive Behavioral Therapy 

Common disorders Cognitive Behavioral Therapy is effective at treating:

  • Substance Abuse Addiction
  • Substance Use Disorder
  • Process Addictions  
  • Schizophrenia 
  • Depression
  • Bipolar Disorder 
  • Anxiety 
  • Psychotic Disorders 

According to the National Institutes of Health and the US National Library of Medicine, cognitive behavioral therapy has tremendous effects on substance abuse, addiction and other mental health disorders. 

What to Expect for Your Cognitive Behavioral Therapy Session

Cognitive behavioral therapy is commonly held through a one-on-one session between you and your therapist. However, CBT can also be held in group-like settings with family members or other patients.

Some treatment facilities will conduct a CBT session with a group of individuals who share common issues. This technique tends to help people express their thoughts and feelings, and recognize they are not alone.

Throughout each session, you will learn about the events and traumas that may have led to your substance abuse disorder. You will then learn all about your specific problems with addiction and mental health, and the negative thoughts associated with them. Once you are aware of this information, you will learn creative techniques and tools to help you alter your negative thoughts. 

Different techniques include:

  • Stress management
  • Coping mechanisms
  • How to be more assertive 
  • How relaxation can help your mind 

During your therapy session, you will talk with your therapist about your thought patterns, behaviors and feelings. Although this step may be difficult for some, opening up will become more comfortable as each session goes by.

Typical Cognitive Behavioral Therapy Steps Include:

  • Identifying the situation or conditions that create the negative thoughts and feelings, like anger, guilt or grief. 
  • Creating awareness for those bad thoughts and emotional distress that occur from these situations or life conditions. 
  • Learning how to identify when you have negative thoughts. This step includes becoming aware of the physical, emotional and behavioral reactions that arise from certain situations. 
  • Learning how to adjust your way of thinking. Reshaping your thoughts from negative to positive. This step is the most difficult, however, can be accomplished properly by much patience and practice. 

Overall Goals of Cognitive Behavioral Therapy 

CBT is an important and effective form of therapy because it focuses on your brain’s outlook, and all of its thoughts and feelings. The negative thoughts and feelings you feel in your head are what drive your outlook on life. When your thoughts are all negative, your outlook is going to be negative. But when you alter these thoughts through CBT, your new outlook on life will be beautiful. 

This type of therapy will allow you the ability to see what is going on, and stop the negative thoughts before they build up. The overall goal of CBT is to help you learn how to change your thought pattern to a more positive, vibrant one. It is important to work on this process each and every day during real-life situations.

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Different Cognitive Behavioral Therapy Techniques

Cognitive Behavioral Therapy is a form of psychotherapy that allows individuals to change their negative mindsets. As a result of this, people change the way they view themselves and their thought patterns. 

As stated before, CBT uses a series of techniques to help motivate the change in individuals. The following are examples of different CBT techniques: 

Mindfulness

Your overall goal through this technique is to stop yourself. Mindfulness interventions are guided to help you reduce your stress levels. Here you will become intune with your mental and physical health, alongside your emotional and behavioral health. You are to become mindful of yourself, your health, and your thoughts. 

Journaling

Through journaling, you will be able to get better insight on your mental health and thought process. Journal therapy techniques are designed to have you become aware of your mental state, and improve your mental health. 

Writing, in general, can help you through many different aspects in life. For many individuals, writing allows them to release any tension or stress you may have. 

Role-play Exercises

Another CBT technique is incorporating role-play exercises into your treatment. The overall goal of this is to be able to view situations from perspectives other than your own. Through these exercises you will be able to learn more about your actions or reactions to certain events, and learn how to control them. 

CBT at The Recovery Team

The Recovery Team offers extensive cognitive behavioral therapy programs to help individuals recover from addiction to drugs or alcohol. We believe through the use of CBT and other similar techniques, individuals can learn a new way of positive long term thinking. Having a positive mindset in life will allow you to view the world in a much more positive light. If you or someone you love needs addiction help, please call us today.