Dialectical Behavior Therapy (DBT) is a common addiction treatment method used at many treatment facilities.
Compared to other forms of therapy, DBT is relatively new to the addiction treatment world. This type of therapy method is used in both individual and group therapy settings.
Dialectical Behavior Therapy is known for its success in addiction treatment. This method of therapy can help improve the following:
- Increase in mindfulness
- Ability to handle stressful situations much more effectively
- Learn to control your emotions and your behaviors will follow
This type of therapy can help a wide range of individuals learn how to cope and deal with their issues. DBT is known to help with the following disorders:
- Borderline personality disorder
The above are all factors that contribute to addiction, depending on the individual. When the root issue is determined and addressed, individuals suffering from drug or alcohol addiction have higher chances of long-term recovery. Through DBT, you will determine the root cause, and work from there.
At The Recovery Team, we believe that DBT has the ability to help patients heal from past traumas and experiences. Ones that may have led to their addiction. Once a person is healed from their emotional distress, they are able to create a more positive outlook on life.
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What is Addiction
Addiction is formed through the continuous patterns of negative behavior. These negative patterns are a result of compulsive behaviors that are very harmful to a person. Addiction is a deadly disease that has the ability to affect your brain, body, and overall health. If not treated properly or at all, this disease will eventually take control over a person’s entire life, including work, relationships, family life and other responsibilities.
What is Dialectical Behavior Therapy?
This type of therapy is relatively new to the addiction treatment world. DBT is a form of cognitive behavior therapy that was brought to life in the 80’s. The initial use for this therapy was to treat borderline personality disorder in humans. who suffer from Still treating this disorder today, DBT is now effective in treating a wide range of mental health disorders like drug addiction.
Dialectical behavior therapy focuses on the different social factors that contribute to a person’s thoughts and behaviors. The overall goal of DBT is to foster a complete sense of self-respect and well-being, while creating a more optimistic outlook on the world. Individuals will learn to avoid extreme high or low feelings by creating this optimistic outlook.
Another awesome factor of DBT is that it helps to identify any negative behavior or thoughts an individual may have. These unwanted behaviors and thoughts tend to result in negative self-talk and low self-esteem. Through DBT, the individual and therapist work as a group to create more positive self-talk and awareness. They will identify any problems and work them out through each session.
Individual Therapy Sessions
These sessions are held between a professional therapist or psychologist, and the individual in treatment. Every therapy session is completely private and confidential. The client will start out by identifying their issues, and learning the proper problem-solving behaviors they should utilize. If any self-harm or suicidal thoughts exist, they should be immediately addressed at the beginning of the session.
The long-term goal of these sessions is to work on improving the individuals overall quality of life. This includes both mental and psychical health, alongside healthy relationship building and self-love.
Through this method of therapy, people will come up with healthy solutions to their issues, so drugs or alcohol are no longer the solution anymore.
Another important focus in these sessions is to improve the individuals relationships that may have ended as a result of addiction. Since patients will learn how to better handle themselves under stressful situations, their relationships should become much healthier.
Group therapy sessions will be facilitated by a professional DBT therapist who will guide the group throughout. During these sessions, patients will focus on different techniques used for a better quality of life. These techniques include the following:
- Interpersonal Relations: this therapy helps to train individuals on how to properly react to common life situations. You will learn how to use self-respect, set boundaries, say no to things you no longer have interest in, and how to deal with conflict resolution
- Acceptance Skills: this method works by retraining your brain on how to handle stressful situations without turning to drugs or alcohol. It allows you to explore healthy coping mechanisms, and self-control. Acceptance has to do a lot with your mindset, so make it positive!
- Emotional Regulation: addiction brings you on a rollercoaster of emotions. From the highest of highs, to the lowest of lows, addiction leaves you feeling so many emotions. This type of therapy will teach you how to control your emotions in different situations.
- Mindfulness: mindfulness is the practice of stepping back and assessing a situation without any unwanted or unnecessary thoughts or behaviors. This is an imperative skill that combines all of the above skills into it. Simple things like learning how to control your breathing and emotions will help you out so much in life.
More on Dialectical Behavior Therapy
In its simplest term, the word dialectical means a synthesis process, or an integration of opposites. This type of therapy approach is commonly used in drug and alcohol addiction. Dialectical behavior therapy helps numerous issues, starting off with the most significant one. The most significant issues are life-threatening ones, of course.
DBT is an effective form of therapy that focuses on reducing or canceling out negative behaviors. By doing so, we are changing these negative thoughts and behaviors by influencing positivity in a person’s life. They will learn new behavioral skills, and how to handle these behaviors in tough situations. This behavior therapy is designed to help patients get the most out of their treatment program by changing their outlook on life.